Natural Remedies for Sick Infants

When infants get sick, their sleep patterns are often disrupted due to discomfort and distress. As a parent, it can be challenging to see your little one struggle to rest. Fortunately, there are several natural remedies that can help soothe your baby and promote better sleep during illness. Recent studies and statistics provide valuable insights into effective natural treatments for sick infants.

Chamomile

Chamomile is one of the most widely used herbs for infants. It has anti-inflammatory and calming properties that can help soothe a sick baby. Chamomile tea can be given to breastfeeding mothers, which may pass some benefits to the baby through breast milk[1]. Additionally, chamomile can be used in a warm bath to help relax the baby and reduce discomfort[1].

Saline Drops

Saline nasal drops are a simple yet effective remedy for nasal congestion. These drops help loosen mucus, making it easier for the baby to breathe. A study published in the Journal of Pediatric Health Care found that saline drops significantly improved nasal congestion in infants[2]. This remedy is particularly useful for babies suffering from colds or respiratory infections.

Humidifiers

Using a humidifier in the baby's room can help maintain moisture in the air, which is beneficial for easing coughs and congestion. A cool-mist humidifier is recommended to avoid the risk of burns from hot steam. Research indicates that humidifiers can reduce the severity of cold symptoms and improve sleep quality in infants[3].

Garlic

Garlic is known for its immune-boosting properties. It contains compounds such as allicin, which have antimicrobial and antiviral effects. These compounds can help fight off infections and support the immune system. A study published in Food & Function found that garlic's organosulfur compounds can regulate immune cells and cytokine expression, which is crucial for maintaining immune system homeostasis. This can be particularly beneficial for infants who are more vulnerable to infections. Garlic can also aid in improving respiratory health. Additionally, saline nasal drops infused with garlic have been shown to help clear nasal congestion in infants. This can make breathing easier and reduce discomfort, especially during colds and respiratory infections. Garlic can also be beneficial in managing symptoms such as fever and swelling. Pediatricians often recommend waiting until the baby is at least six months old before introducing garlic. 

Baths with Essential Oils

A warm bath can be very soothing for a sick baby. Adding a few drops of lavender oil to the bath can enhance its calming effects. Lavender has been shown to reduce stress and promote relaxation in infants[5]. This can be particularly helpful before bedtime to ensure the baby gets a good night's sleep.

Herbal Teas for Mothers

Certain herbal teas consumed by breastfeeding mothers can indirectly benefit the baby. For example, fennel tea can help with digestive issues and colic. A study published in Phytotherapy Research found that fennel tea significantly reduced colic symptoms in infants[6]. While the tea should not be given directly to the baby, the benefits can be passed through breast milk. Herbal teas that offer immune support and are safe for breastfeeding mothers can be consumed while babies are sick.

Breastfeeding

Breastfeeding is not only a source of nutrition but also provides comfort and immune support to sick infants. Breast milk contains antibodies that help fight infections. A study in the American Journal of Clinical Nutrition highlighted that breastfed infants had fewer respiratory infections and recovered faster compared to formula-fed infants[4]. Ensuring frequent feedings can help keep the baby hydrated and support their immune system.

Hydration

Maintaining hydration is crucial for sick infants. Offering frequent feedings of breast milk or formula can help prevent dehydration. For older infants, small amounts of water can be given. Dehydration can worsen symptoms and make recovery more difficult.

Sickness-Induced Sleep Regressions

Sickness not only disrupts sleep for the duration of the illness, but it commonly induces sleep regression in infants, meaning the baby slept better before the sickness occurred, but now the sleeping habits have worsened. These new sleeping habits can last for months. Consult your pediatrician to rule out any healthy concerns. Then consult a baby sleep specialist to teach your baby to sleep soundly through the night. 

[1]: Natural Parenting Center [2]: Journal of Pediatric Health Care [3]: WebMD [4]: American Journal of Clinical Nutrition [5]: The Sleep Lady [6]: Phytotherapy Research : American Academy of Pediatrics : WebMD

References:

[1] Natural Ways to Treat Your Baby’s Cold - WebMD

[2] Parents Frequently Using Herbs, Teas To Treat Infants; Which Are Best?

[3] Natural Alternatives: 5 Home Remedies That Are Safe For Infants

[4] Herbal Remedies For Children: What Science Says Works and What Doesn’t

[5] Homeopathic Treatments for Infants: A Safer Alternative to Conventional ...

[6] Home Treatments for Babies - WebMD

Garlic References:

[1] Be Careful When Using Garlic To Treat Childhood Ailments

[2] Biological properties and therapeutic applications of garlic and its ...

[3] 5 Health Benefits Of Garlic For Babies - MomJunction

[4] Garlic for Babies – Benefits and Recipes - FirstCry Parenting

[5] Can Babies Have Garlic? - Nursing Moms

[6] http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2446/2