HOW TO RELIEVE COLIC IN BABIES
Colic is one of the most challenging issues new parents face—a perplexing, often overwhelming period marked by prolonged bouts of inconsolable crying. Defined as crying for more than three hours a day, on more than three days a week, for at least three weeks, colic affects approximately 17% to 25% of infants under six weeks old, according to recent diary studies.1 While this distressing phase is usually self-limited, lasting until about three or four months of age, the impact on both the baby and family is significant. Fortunately, recent research has identified several evidence-based strategies that can help relieve colic and restore calm.
Probiotics:
One of the most promising interventions is the use of the probiotic Lactobacillus reuteri. An individual participant data meta-analysis, which pooled results from four clinical trials across Italy, Poland, Canada, and Australia, found that exclusively breastfed infants with colic who received L. reuteri were twice as likely to experience a 50% reduction in crying duration after three weeks of treatment compared with those given a placebo.2 3 This probiotic is believed to work by modulating the gut microbiota, thereby reducing gastrointestinal discomfort—a key contributor to colic. However, the evidence in formula-fed infants remains limited, so clinicians continue to recommend that parents consult with their pediatrician before starting any probiotic regimen.
Feeding Practices:
Equally important are adjustments in feeding practices. Babies may swallow excess air during feeding, which can exacerbate colic symptoms.
Research suggests that adopting proper feeding techniques—such as feeding in a semi-upright position and incorporating regular burping during and after feeds—can significantly reduce the amount of air in the digestive tract and minimize subsequent discomfort.1
Additionally, for breastfeeding mothers, paying close attention to their own dietary triggers (like dairy, caffeine, and green, leafy vegetables) might reduce the likelihood of adverse reactions transmitted through breast milk.
Even subtle modifications, such as using slow-flow bottle nipples for formula-fed infants, have been associated with a decrease in colic incidences.
Physical Relief:
Beyond nutritional interventions, non-nutritive soothing methods have shown considerable promise in alleviating colic symptoms. Gentle infant massage, particularly tummy massage combined with a "bicycling" motion of the legs, can help release trapped gas and relax the abdominal muscles. Several studies have demonstrated that when parents use these techniques consistently, babies experience less distress and, in some cases, improved sleep quality as well.1 Establishing a calming, predictable bedtime routine that incorporates these methods may further support the infant’s immune and digestive systems, creating a positive cycle of relief and rest.
Persistent Issues
Persistent or severe symptoms should always be discussed with a healthcare provider to rule out any underlying conditions. If your baby is healthy but sleep disruptions continue, consult a baby sleep specialist to help your baby sleep through the night.
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