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Check out our frequently asked questions below. And reach out with additional inquiries about which sleep plan is right for you and your little one!

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Frequently Asked Questions

Is this program a good fit for your family?

How long does this process take?

It depends on the age, temperament, and habits of the baby, but most importantly, on the consistency of the parents. If the parents implement ALL parts of the strategy consistently, then most qualified babies can sleep through the night within 3-7 days.

Does this method involve hours of crying?

We use a leave and check method (limited cry solution), not "cry-it-out." In a safe, controlled environment with a detailed, intentional strategy and monitoring, yes, we do allow babies to learn to self-soothe so that they become the beautifully independent, healthy sleepers that they can be! Some fussing is usually involved, but all of our methods are safety-approved and healthy for our little ones.

Does this strategy work for every baby?

This strategy is proven to work for most babies, but please check with your pediatrician before starting. This is not medical advice. If your baby has a medical condition that keeps him from sleeping, we cannot guarantee results. Also, please do not start this program while your baby is sick (ie. common cold, flu, ear infection). This program is for healthy babies who are gaining weight appropriately. When baby is healthy, the success of this process is much more dependent on the consistency of the parents than on the differences between our babies. It is designed, tested, and proven to work for healthy babies.

Can we start this program during a sleep regression?

Yes! A sleep regression is a great time to start! Build a healthy sleep foundation to overcome sleep interruptions and maintain healthy sleeping habits in the future.

What about preemies and twins?

YES! We provide modifications and special instructions for preemies and twins. This program works beautifully for all healthy babies!

How old does the baby have to be to start this program?

The newborn course provides schedules for babies as young as 2 weeks old! Of course, the sleep goals will be age-appropriate, and therefore, a little more conservative, but still amazing! If your baby was born prematurely, we use their adjusted age versus their actual age for this program. (Adjusted age= # of weeks since birth - # of weeks premature) Babies as old as 18 months can also use this program.

1-on-1 Coaching Package:

1-on-1 Coaching Package:

BEST plan for quick results & CUSTOMIZABLE!

  • Customizable feeding plans

  • Customizable nap schedules

  • Customizable night plan

  • Onboarding & closing call

  • Daily check-ins from the expert

  • Unlimited, daily phone support

  • Call the expert!

  • Text the expert!

  • 14 days of unlimited support

  • Newborn e-coaching course

  • 4-16 Month e-coaching course

  • Lengthening naps

  • Eliminating night wakings

  • Downloadable handouts

  • Sleep log for tracking

  • FASTEST route to a FULL night’s sleep!

He gives His beloved sleep... Psalm 127:2